![]() Music listening or music therapy reduced depression levels, according to a 2017 review, and was associated with increased confidence and motivation, especially in group settings. ![]() People who used music less were more likely to have lower quality sleep. 62% of respondents to a 2018 survey reported they use music (from multiple genres) to help them fall asleep, mostly because it relaxed them, and distracted them from daily stressors. A 6-week study showed that after having access to 30-minute music listening sessions each day at work for a month, staff reported decreased stress levels and less emotional exhaustion. Music therapy also had significant benefit in preventing burnout in operating room staff. An overview of 349 studies on music’s usefulness as a mental health treatment for conditions including schizophrenia, bipolar disorder, and major depression, found that 68.5% of music-based interventions had positive results. A recent 2021 study showed that adults who listened to both personal and neutral selections of music, at home and in a laboratory environment, had significantly “reduced cortisol levels.” This was found regardless of the music type. Some recent findings include the following: In recent years, this research has expanded in exciting and surprising new directions. Most investigations into music’s health effects center on its ability to calm us down and relieve stress. reduce stress-related symptoms, whether used in a clinical environment or in daily life.distract us, reducing physical and emotional stress levels.release endorphins and improve our sense of well-being. ![]() lower our heart rate and cortisol levels.While some types of music such as classical and ambient have long been studied for their calming effects, listening to your personal favorite music of any genre also has benefits.Ī 2020 overview of research into music and stress suggests that listening to music can: Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more.Īcross time and space, music has had tremendous success as a tool for stress relief. Short term, cortisol can help us find the focus and energy we need to deal with a difficult situation, but when the body is exposed to excess cortisol for a prolonged period of time, it causes perpetual, exhausting states of fight, flight, or freeze. For example, when we are highly stressed, our heart rate and blood pressure can go up, and our adrenal gland begins producing cortisol, also known as “the stress hormone.” Stress has a biological impact that causes your body to release specific hormones and chemicals that activate your brain in certain ways. Stress - the feeling of emotional tension, overwhelm, or feeling unable to cope - affects us mentally and physically. How can listening to music reduce stress?
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![]() The Switch version replaces drugs with drug-laced sweets referred to as "Magicals" and references to drugs and (sometimes) sex are removed, likely to get past Nintendo's content restrictions.Many players have expressed that they thought the game, which is Japanese-made, was western-made or even co-written because of how seamlessly the translation reads. In August 2022 NEEDY STREAMER OVERLOAD was ranked 2158 on popular streaming platform Twitch based on 8 thousand hours watched. The localization by Dragonbaby Localizations is highly praised for managing to retain the meanings of the original Japanese while also changing parts which couldve easily been lost in translation to more closely reflect western streaming culture. NEEDY STREAMER OVERLOAD is a Adventure game developed by WSS playground that can be played on Windows, and Mac.Gradually build up OMGkawaiiAngel-chan’s number of followers as she spends her days streaming, using various stress. This naturally includes some of the nastier comments and laughing at Ame as she breaks down. NEEDY STREAMER OVERLOAD is a multi-ending ADV depicting daily life with OMGkawaiiAngel-chan, a young girl with a rather extreme need for approval attempting to become the 1 Internet Angel (streamer). There's also the in-game dialogue on stream, Tweeter or /st/, which heavily resembles what someone in real life would say on the internet. NEEDY STREAMER OVERLOAD is a Adventure game developed by WSS playground that can be played on Windows, and Mac.Needy Streamer Overload has been steadily climbing the Steam charts since it released in January, and its endings are the most exciting parts of the game. Finally, viewers can support streamers who are not needy and who are providing a. Needy Streamer Overload has 22 endings for players to unlock, and you can get every ending fairly easily as long as you know how to trigger each one. Second, platforms like Twitch can put in place policies that discourage begging. This will send a message that their behavior is not acceptable. First, viewers can simply stop giving them donations. A major reason why this game manages to be quite horrifying and depressing despite its colorful exterior is because Ame's attention-seeking, meltdowns and recklessness are extremely close to how people with borderline personality disorder in real life would act like especially when suffering from stress or depression, and her coping mechanism in the form of an Imaginary Friend is also not uncommon on people with such conditions. There are a few things that can be done to combat needy streamers.I can make her worse. Explanation An alternate response to the above. ![]() Like its antivirus cousins, this product centers around the antivirus technology that powers Check Point’s endpoint security solutions for the enterprise. If you want to know more, it's all in my review of the antivirus. Confused? Well, Extreme Security has all the features, so there’s no confusion if you go for the suite.Įverything that you get with ZoneAlarm PRO NextGen Antivirus + Firewall naturally shows up in ZoneAlarm Extreme. And the dedicated anti-ransomware tool duplicates some antivirus features. In testing, the paid antivirus turned out to include some ransomware protection components. The free antivirus includes a limited version of Web Secure, one that only works in Chrome but that aced our phishing protection test. These distinctions seem clear-cut, but in reality, things are messier. This is a consumer product, though, and I doubt many consumers will purchase 50 or even 25 licenses. You can get 25 licenses for $289.95 per year or 50 for $549.95. A 10-license subscription, at $139.95 per year, costs almost exactly twice as much as five licenses, but Check Point doesn’t stop there. Paying $64.95 gets you three licenses, but on a per-license basis you’re better off choosing five licenses for $69.95. Protecting a single PC with ZoneAlarm Extreme costs $59.95 per year, the same (or nearly) as ESET Smart Security Premium and Bitdefender. ![]() It has an attractive new interface, but the suite’s feature set continues to dwindle, to the point where we can't recommend it. The line culminates with ZoneAlarm Extreme Security NextGen, which fits best in the mega-suite category. The ZoneAlarm product line includes a free personal firewall, free antivirus plus firewall, and feature-enhanced paid editions of both, as well as a standalone anti-ransomware product. Check Point's pattern is a bit different. Many add an even bigger suite, either a mega-suite with more features, a suite with cross-platform protection, or both. The typical product line for a security suite company involves at least a standalone antivirus program plus a full suite that builds on that antivirus.
Add notes, marks, shapes and highlight text.Convert PDF to online format with images, bookmarks, and hyperlinks.Complete confidence that sensitive information can be put out of reach.You can even search through multiple PDF files. Search all the text in your PDF and replace the words and phrases. ![]() Edit all text in PDF, change font, size, color - all these aspects can be modified.Check the spelling of your documents by any of 15 different languages.The mobile version has enabled available.Features of Infix PDF Editor Pro Portable Search & Replace, advanced, Translation, Gave Bates number, OCR, Create a form, header & Footer From Infix offers powerful tools designed to solve the problems PDF in the real world. When you have saved a file, you can not even know it was edited. Infix PDF Editor Pro Portable re-adjust and re-format the text to keep it looking beautiful. Infix PDF Editor Pro Portable also provides functionality to change a word, a paragraph, or entire page. Infix PDF Editor Pro Portable - edit PDF documents It's easy and quickly - change the text, fonts, images and more. Infix works like a word processor text often, so it's very easy to use. ![]() In addition, with the search function and powerful alternative, you can replace each part individually (for example headers and footers) at the same time on all pages of the document. That means you can update newsletters, brochures, technical manuals, etc., created in PDF format without the need to have the original document and the sources used in it. Infix PDF Editor Pro Portable is the mobile version allows you to edit and reformat the text (even in several columns), manipulate graphics, images and pages in any PDF file whatsoever. Download Infix PDF Editor Pro Portable 7 - The mobile version allows you to edit and reformat the text (even in several columns), manipulate graphics Infix PDF Editor Pro Portable: If you are looking for a good capture tool and you are already using other Adobe Creative Suite tools, then using Adobe Presenter Video Express is a no brainier. Creating tutorials using screen capture, and producing small Web cam videos was easy and fast using Adobe Presenter Video Express. I save time because now I can use Adobe Presenter Video Express to record my videos and change the background on the fly instead of recording in front of the green screen and then using Primer to ultra key the video and then produce it. Education Management Company, 11-50 employees. I use a Sony EVI-D70C pan/tilt/zoom camera and Dazzle video capture device instead of a Web camera, and using the change background feature I can make talking head videos without using the green screen. I also love that it comes with Adobe Presenter Video Express, which can be used within the Presenter. If you have a request for a topic that you don’t find here, please feel free to use the comment section below. The software makes it possible, with a minimal. Is there any way to record a secondary monitor with presenter video express 11 I am recording a power point and software simulations and I would like to do. Presenter Video Express is included with purchases of Adobe Presenter 11. Come back to this page often as our collection is always growing. Adobe Presenter Video Express is a free program that allows you to video record and edit on your Mac computer. Today Adobe released Adobe Presenter 11 and Adobe Presenter Video Express 11. Adobe Presenter Video Express 11 for Mac 65264818 B&H Photo. The editing feature are still pretty basic, but if you are creative and think outside the box you can do some pretty cool stuff. Below are links to videos that will guide you through the extraordinary features of Adobe Presenter. Download Adobe Presenter Video Express for Mac MacUpdate. And since I’m a big fan of the Mid-Fight Masses Mod, I tried to do this test with the characters of that mod. Adobe Presenter Express is a top notch capture program, and it is fast! Creating tutorials using screen capture was easy and intuitive and the “Change Your Web Cam Background” feature is awesome.
![]() Join the Mattermost Contributors server to join community discussions about contributions, development, and more. IRC - Join the #matterbridge channel on Freenode (thanks to matterircd).Mattermost - Join the ~contributors channel on the Mattermost Community Server.Email - Subscribe to our newsletter (1 or 2 per month).Blog - Get the latest updates from the Mattermost blog.See the LICENSE file for license rights and limitations. Browse over 700 Mattermost integrations.API options - webhooks, slash commands, drivers, and web service.Join Developer Discussion on a Mattermost server for contributors.If you're deploying Mattermost it's highly recommended you subscribe to the Mattermost Security Bulletin mailing list for updates on critical security releases. The sophistication of online attackers is perpetually increasing. Receive notifications of critical security updates. In addition to the web interface, you can also download Mattermost clients for Android, iOS, Windows PC, macOS, and Linux. Developer machine setup - Follow this guide if you want to write code for Mattermost.Get started with Mattermost Cloud to use Mattermost instantly.Download and Install Mattermost Self-Hosted - Deploy a Mattermost Self-hosted instance in minutes via Docker, Ubuntu, or tar.Developer documentation - Contribute code to Mattermost or build an integration via APIs, Webhooks, slash commands, Apps, and plugins.Product documentation - Learn how to run a Mattermost instance and take advantage of all the features.Download and Install Mattermost - Install, setup, and configure your own Mattermost instance.Learn more about the following use cases with Mattermost: All documentation is available under the terms of a Creative Commons License. Use it for free in Mattermost Cloud or deploy on-premises. This repository holds the API reference available at The Mattermost API reference uses the OpenAPI standard and the ReDoc document generator. A new compiled version is released under an MIT license every month on the 16th. This repo is the primary source for core development on the Mattermost platform it's written in Go and React and runs as a single Linux binary with MySQL or PostgreSQL. Mattermost is an open source platform for secure collaboration across the entire software development lifecycle. ![]() The figures come from a July 2019 report by the Shift Project, a French thinktank, on the “unsustainable and growing impact” of online video. Contrary to a slew of recent misleading media coverage, the climate impacts of streaming video remain relatively modestĪ number of recent media articles, including in the New York Post, CBC, Yahoo, DW, Gizmodo, and BigThink, have repeated a claim that “the emissions generated by watching 30 minutes of Netflix is the same as driving almost 4 miles”. The updated charts and comparisons also include the corrected values published by The Shift Project in June 2020, as well as other recent estimates quoted by the media. As a result, the central IEA estimate for one hour of streaming video in 2019 is now 36gCO2, down from 82gCO2 in the original analysis published in February 2020. Update : The energy intensity figures for data centres and data transmission networks were updated to reflect more recent data and research. But slowing efficiency gains, rebound effects and new demands from emerging technologies, including artificial intelligence (AI) and blockchain, raise increasing concerns about the overall environmental impacts of the sector over the coming decades. The relatively low climate impact of streaming video today is thanks to rapid improvements in the energy efficiency of data centres, networks and devices. These exaggerate the actual climate impact by up 90 times. Yet, contrary to a slew of recent misleading media coverage, the climate impacts of streaming video remain relatively modest, particularly compared to other activities and sectors.ĭrawing on our analysis and other credible sources, we expose the flawed assumptions in one widely reported estimate of the emissions from watching 30 minutes of Netflix. Streaming services are associated with energy use and carbon emissions from devices, network infrastructure and data centres. In this commentary, we examine the carbon footprint of these services. With few options left for entertainment, streaming services are taking off. A version of this commentary was originally published in Carbon Brief.Įven before millions were confined to their homes by a global pandemic, improvements in internet connections and service offerings had led to an exponential increase in the use of streaming video around the world. Wealthy nations promote the latter option, which means the parents or guardians of both individuals are not consulted and have no say in the final arrangement. Marriages are classified into four basic types: forced arranged marriages, consensual arranged marriages, self-selected marriages, and autonomous marriages. ![]() There is no requirement to follow them, however, and that can leave parents, grandparents, and other family members get to remain involved.ģ. Cultural norms, such as asking a father for permission to marry, become unwritten rules that encourage inclusion. When society encourages individualism in the selection of a marriage partner, the family unit becomes secondary to the intimate relationship. It keeps parents involved in the relationship. With the certainty included with this arrangement, each person is free to pursue other personal interests instead of spending time search for that special someone.Ģ. People with this type of relationship often come from similar backgrounds, ethnicities, or cultures, which gives them common ground. They’re not forced into a dating scene or mandated to defend their values to someone. It eliminates the stress of trying to find a life partner.Īlthough choice is limited when an arranged marriage occurs, the individuals involved are left with fewer questions. Here are the pros and cons of having an arranged marriage. Even so, some cultures still follow this practice, including family groups in North America and Europe. Added social mobility combines with these factors to reduce the need for an arranged or placed marriage. When countries increase their economic value, there is a trend of increasing individualism which rises too. ![]() Within the Japanese-American culture, they were sometimes called “pictured-bride” weddings because the two parties involved would only exchange pictures until they met on their wedding day. Some exceptions occurred in various cultures, such as the Gandharva marriages, but otherwise, it was an expectation to follow.Įven through the 1950s, arranged marriages were still prevalent in the United States. Until the 18th century, arranged marriages were considered normal, with family members (usually grandparents or parents) setting up the arrangement. ![]() Call of Duty: Modern Warfare 2ĭon’t be confused with the 2009 video game of the same name – this is the sequel to the Call of Duty reboot released three years ago. It’s a non-stop thrill ride from developer Platinum Games, and a must-get for Nintendo Switch owners. Bayonetta 3 is your panacea, as this game promises hack 'n’ slash bliss with beautiful visuals and massive destruction. You’re at work stressed AF, and you want to come home to some mindless fun. You can also rope in a second player to help you through the story. Well, “death” lah as we all know he’s probably not really dead. Play as the DC heroes Nightwing, Batgirl, Robin, and the Red Hood in this action RPG as they aim to quell crime-filled Gotham City after the events of Batman’s death. ![]() Both the team and ghosts are completely customisable, which is always a cool feature. This time, you have four players teaming up as the iconic hantu fighting squad, while another player (or an AI) goes around terrorising people and possessing objects. Just like Dragon Ball, this Ghostbusters title is another asymmetrical multiplayer game. The south of France depicted in this game is dark, grim, and bigger than its first iteration, so you should be clocking more hours here. If you’ve played the original, the young brother Hugo will now be more controllable, and can help his sister Amicia on their search for a cure for Hugo’s blood disease. This action-adventure stealth video game is a sequel to A Plague Tale: Innocence released back in 2019. PC, PlayStation 5, Xbox Series X|S, Nintendo Switch It’s an interesting concept on a popular franchise, and we are looking forward to try this release. Instead, it is a 1v7 game where one person takes the role of the big bad guy (Cell, Frieza, or Buu), and the rest control one of the many non-powered characters trying to survive. Probably your first thought reading this was, “Oh no, not another Dragon Ball game.”īut this new title is different, in that you’re not playing the heroes Goku or Vegeta. Wow, a Lego game that has nothing to do with Star Wars? The premise is interesting, as it is fundamentally a puzzle game but you have the freedom to create unique Lego builds brick by brick to move the story forward - for example, building a throne for a king or a bridge to help a builder cross a river, or constructing your own theme park. Time to jio all your friends for an all-night gaming sesh. The new game brings the 6v6 mayhem to a more comfortable 5v5, and features full cross-platform play. The game that kick-started the popularity of the “hero shooters” genre is back for a sequel, and it is now free-to-play (so expect many in-game purchases). PC, PlayStation 4|5, Xbox One, X|S, Nintendo Switch These are our favs coming soon: Overwatch 2 This month though, we have a mix of heavy hitters and interesting asymmetrical multiplayer games - a genre where two or more groups of players have different objectives and gameplay mechanics. There’s also news of Suikoden I and II remasters out next year - can’t wait! The latest Nintendo Direct reveals of The Legend of Zelda: Tears of the Kingdom, Octopath Traveller II, and Pikmin 4, plus major leaks for Diablo IV and the much-awaited GTA VI. Hero of the Kingdom III has a simple, yet aesthetic graphics, which presents a level similar to the earlier works of Lonely Troops studio.What a month we had for video games news in September. Adventure is diversified by the need to take care of the needs of our client, who from time to time must eat something and rest. There are also clashes with enemies, and as we progress, we improve our hero's skills, so that over time we can face more and more challenges. As we travel through locations, we perform simple tasks assigned by neutral characters, consisting mainly in searching for specific items or completing required raw materials. In Hero of the Kingdom III the action was shown in isometric view. All this in order to find a way to save the land before it is too late. When the kingdom in which he lived was attacked by ancient evil, the hero was forced to make a long and dangerous journey through four valleys. In Hero of the Kingdom III we play the role of a talented hunter. As was the case with the previous parts of the series, the production was created by the Slovak studio Lonely Troops. Hero of the Kingdom III is the third installment of a series of simple adventures enriched with RPG elements. ![]() ![]() In Backup and Recovery (Windows 7) tool, you can find an option in the left panel: Create a system image. Read More #3 Windows 10 System Image Backup If you want to restore a single file from the backup, you can open control panel again, and choose System and Security -> Restore my files, then click Browse for files button to search your backup files and folders to restore. You have two options: Let Windows choose (recommended), Let me choose. You can choose to save the backup to an external hard drive or save on a network location by clicking Save on a network. Click Set up backup link, and select where you want to save your backup, and click Next. Next click System & Security -> Backup and Restore (Windows 7). You can click Start, type control panel and choose Control Panel app to open it. However, it doesn’t maintain older versions of your files.Ĭheck below how to use Backup and Restore (Windows 7) tool backup and restore Windows 10 computer. Unlike File History backup tool, you can use Backup and Restore to easily create a backup of everything on your computer hard drive. You can use it to back up your Windows 10 PC in the same way you back up a Windows 7 PC. It is also available in Windows 10 and Windows 8. Read More #2 Backup and Restore (Windows 7)Īnother Windows 10 built-in backup and recovery tool is Backup and Restore (Windows 7). In this way, you can restore files if the original are lost, damaged or deleted. Then you can view the backups and select specific files and click the Green button to restore them to your computer. If you need to recover files ( recover my files), you can click Start -> Settings -> Update & Security -> Backup -> More options -> Restore files from a current backup. You can also exclude specific folders from being backed up. Desktop, Documents, Downloads, Music, Pictures, Videos folders. Tip: By default, Windows 10 File History will backup important folders in your Users folder, incl. Then you can select Add a folder to choose any folder on your Windows 10 computer to back up. Next connect an external hard drive or USB drive to your Windows 10 computer, and click Add a drive to choose it as the destination location. You can click Start -> Settings -> Update & Security -> Backup to access File History backup tool in Windows 10 Check how to use Window 10 File History to back up files in your Windows 10 PC. It can’t create a full backup of your Windows 10 PC. It can not only back up your files regularly, but also keeps previous versions of files that you can easily restore. #1 Windows 10 File Historyįile History, a free Windows file backup and recovery tool, was first introduced in Windows 8 and is also a popular built-in backup tool in Windows 10.įile History backup tool can back up your personal files to an external hard drive. Good news is Windows itself provides several cool free tools to help you back up files. To keep Windows 10 PC data safe, it’s highly recommended that you back up your files in Windows computer to a different location. Read More Best 10 Free Windows 10 Backup and Recovery Tools popular Windows 10 backup and restore tools and some professional free data recovery tools for Windows 10. It would be very troublesome if the computer doesn’t work well or the computer won’t turn on.įortunately, Windows provides a number of built-in free Windows recovery tools and Windows backup tools you can use to back up system and files, and recover Windows 10 system as well as data in it when you need to.Ĭheck the 10 best free Windows 10 backup and recovery tools below incl. However, the computer may run into problem from time to time. We want it work smoothly and we need our data in computer to be safe.
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